Contractions

Understanding Labor Contractions

Tracking your contractions helps you understand your labor progress. Regular contractions that gradually become stronger, longer, and closer together typically indicate active labor. This tool helps you monitor these patterns objectively.

When to Track

Start timing contractions when they become regular and uncomfortable. Record the duration (how long each contraction lasts) and the interval (time between the start of one contraction and the start of the next).

The 5-1-1 Rule

Many healthcare providers suggest considering going to the hospital when contractions are 5 minutes apart, lasting 1 minute each, for at least 1 hour. However, always follow your healthcare provider's specific instructions, as recommendations may vary based on individual circumstances.

Important Reminders

• This tool is for informational purposes only and does not provide medical advice
• Always consult with your healthcare provider about when to go to the hospital
• Trust your instincts – if something feels wrong, contact your healthcare provider immediately
• Every labor is unique and progresses differently

Additional Signs to Monitor

Besides contractions, be aware of other labor signs such as water breaking, bloody show, or persistent lower back pain. Document these events and inform your healthcare provider.